Jean Paul Lim, MD, FRCPC
Internal Medicine, Complex care and Longevity Specialist, Clinical Instructor, UBC 

Peptides, Ozempic, red light therapy, stem cells, cold plunges, detoxes, IV vitamins – there’s no shortage of companies and influencers eager to sell you the next miracle for your health. But with so many conflicting trends and biohacking hype, it’s easy to feel overwhelmed, directionless, confused, and disappointed by the choices and results. 

As a longevity-trained medical specialist, Jean Paul Lim, MD, cuts through the noise. In this presentation, he bridges the gap between consumer-driven wellness culture and evidence-based medicine, offering a clear, practical framework to move from reactive, scattered choices to a strategic, logical longevity plan. 

Focusing on foundational health habits, smart integration of emerging therapies, and team-based execution, attendees will leave with straightforward tools to regain clarity and take confident, immediate action – whether for themselves or their patients.